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Exercise for Health and Wellbeing with Tai Chi and Qigong
Exercise for Health and Wellbeing with Tai Chi and Qigong
Ellastone Parish Hall on Mondays
Ellastone Parish Hall on Mondays
18.00 – 19.00 = Improvers
19.15 – 20.15 = Beginners
£5 per lesson
Easy to follow, gentle exercises, suitable for all ages and abilities, male and female.
No experience is necessary.
Casual clothing and a bottle of water.
Qualified Instructor:
Call Kaye for more details on 07753 811474
Weeks 1 & 2 – a sampler:
Weeks 1 & 2 – a sampler:
Here are some links to the routines that we have done in the past, just in case you missed them or if you would like to remind yourself and look dead good next time!!
Qigong: 12 step Daoyin Tai Chi: Yang 8
Yang Style 24 Tai Chuan
Tai Chi is a gentle form of movement combining breathing and coordinated exercise that delivers recognised health benefits.With roots over 2000 years old Qigong involves gentle movements that increase flexibility, strengthen tendons and muscles and improve balance and coordination. Regular practice improves balance, flexibility and muscle tone, while inner focus reduces stress and boosts energy and mental, as well as physical wellbeing.
Read more about Tai Chi on the NHS website
A message from Kaye:
A message from Kaye:
If you can’t make it and still want to have a session, I have put some links below to videos you could watch and practice along with the masters. I have selected a few of the ones we do, with the people I train with so it should be consistent with the way we do it (fingers crossed!) As you will see there are lots of examples on the internet. Occasionally we do VIRTUAL lessons via Zoom and in summer we often manage to have our classes outside.
The British Health Qigong Association
Can’t Make but want to get some practice? Here are some recent finds…
Yang Style Tai Chi 24 step https://www.youtube.com/watch?v=IWUTAZF8yVw
Qigong Ba Duan Jin https://www.youtube.com/watch?v=lYMTI5R6V9g
Dao yin 12 https://www.youtube.com/watch?v=59p4Ho2flhk&t=6s
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