Ellastone Yoga Club

Yoga in Ellastone#

Ellastone Yoga Club meets on Monday mornings at 10.15 in the Parish Hall. It is open to everyone and all you require is a mat, comfortable clothing and £5. The session lasts for 90 minutes and includes a quiet time at the end so do bring a blanket.

There is a lovely relaxed atmosphere and you always come away feeling better than when you went in. There is no age or fitness limit and even if you feel that you are quite out of shape, recovering from injury or simply just a bit shy, please do come along as Janet is wonderful at giving you the individual help you need and making you feel very special.

If you would just like to give it a try, then we always have a spare mat.

Contact Janet for details: 07971 674208 or 01332 824019.

Monday 10.15 – 12.00#  

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Further Reading: Click on the the titles:  Why is Yoga so Good for You? and     NHS a Guide to Yoga

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Here are a few Yoga clips from Youtube:

YOGA FOR BEGINNERS Part 1

YOGA FOR BEGINNERS Part 2

YOGA FOR BEGINNERS Part 3

 

 

 

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